Renowned YouTube personality Jimmy “MrBeast”recently encouraged his followers on X to embrace a unique morning ritual designed to kickstart their day. He specifically suggested the unconventional practice of submerging one’s face in ice-cold water, which, according to various health enthusiasts, is believed to offer numerous advantages, from enhancing skin health to boosting morning alertness and cognitive function.
On March 23, 2025, MrBeast shared his message with his online community, urging them to engage in this refreshing activity:
“Morning gang, don’t forget to dunk your face in ice water today.”
MrBeast Advocates for Morning Ritual Amidst Health Journey Updates
Jimmy Donaldson, better known as MrBeast, has not shied away from discussing his personal health and fitness journey. He revealed that in 2022, he committed to improving his physical well-being by engaging in regular resistance training, aiming for a daily step count of 12,000, and prioritizing adequate sleep alongside a balanced diet.
In a June 2023 post on X, he proudly announced a remarkable transformation, stating he had shed 20% of his body fat after adhering to this regimen for ten months. At the beginning of his health journey, he was reportedly carrying over 40% body fat.
In early March 2025, MrBeast disclosed an innovative method he has employed to monitor his weight loss progress. He mentioned that he used visual cues from the thumbnails of Sidemen Charity Matches to reflect his appearance changes over time, serving as a unique motivator throughout his fitness transformation.
The suggestion to dunk one’s face in ice water aligns with the various health habits MrBeast has incorporated into his life as part of his ongoing pursuit of wellness. This morning ritual not only aims to invigorate but also adds another layer to his commitment to health and fitness.
In his latest YouTube video, MrBeast took on an extraordinary challenge that involved visiting some of the most perilous locations globally. His adventures included exploring a dangerous desert teeming with wild animals, attempting ice climbing at a frozen waterfall, and navigating Bolivia’s “world’s deadliest road.”