In a recent Instagram reel dated March 15, 2025, Lori Greiner, a renowned mentor from Shark Tank, shared insightful thoughts on the types of worries that happy individuals manage to avoid. Her discussion emphasized the significance of releasing certain anxieties to achieve a contented life.
“7 things happy people don’t spend time worrying about. First, Regret, don’t regret things, learn from them and move on, go forward positively,”Lori explained in the reel.
Greiner elaborated that clinging to regrets can hinder personal growth, advocating instead for a mindset that focuses on learning from past experiences and moving forward. She highlighted the detrimental effects of holding grudges as the second item on her list:
“Don’t hold grudges, let them go, they don’t do anything positive for you.”
Alongside these points, Lori discussed five additional aspects that contribute to a happy life. These included the need for approval from others, the habit of self-comparison, the quest for perfection, negative self-talk, and flawed self-perception, all underscoring the importance of prioritizing one’s own well-being and releasing toxic thought patterns.
Insights from Lori Greiner: The Dangers of Pleasing, Comparison, and Perfectionism
Among her observations, Greiner expressed the necessity of abandoning the instinct to please everyone:
“The need to please people can lead to unhealthy relationships and neglect your own important needs,”she noted.
She cautioned that overly accommodating others might lead to neglecting personal needs, suggesting that fulfilling one’s interests is crucial for cultivating healthy relationships. Furthermore, Lori addressed the pitfalls of relentless comparison:
“Comparing yourself to others is a waste of time. You are special and uniquely you, embrace that,”Lori said.
According to her, measuring oneself against others can foster unnecessary stress and anxiety. Instead, she advised embracing individuality and nurturing personal strengths. When discussing perfectionism, Greiner provided a sobering perspective:
“Perfectionism is unrealistic and one of the biggest causes of anxiety and depression,”she shared.
Lori encouraged a shift in focus from unattainable standards to actionable self-improvement, advocating for the liberation that comes from relinquishing the need for perfection and celebrating personal achievements.
Enhancing Self-Dialogue and Self-Perception
Lori Greiner also addressed the significance of cultivating positive self-dialogue:
“Make sure what you’re saying to yourself is positive. Be your own best friend, not your enemy,”she explained.
She highlighted how internal dialogue significantly impacts emotional health, positing that practicing affirmative self-talk can foster an increase in overall happiness. The seventh and final point she addressed was the idea of self-perception:
“Happy people don’t worry about what other people think of them, instead they worry about what they think of themselves,”she said.
In her advice, Lori emphasized the need for self-satisfaction—valuing personal fulfillment over external validation. She encouraged her audience to engage in activities that instill pride and to surround themselves with uplifting individuals. To conclude her message, she stated, “you deserve it.”
For those unfamiliar, Lori Greiner is a highly successful entrepreneur and inventor, holding over 120 patents. Besides her contributions on Shark Tank, she has launched numerous products focused on organization, beauty, and lifestyle, empowering aspiring entrepreneurs to turn their visions into reality.
Catch the latest episodes of Shark Tank, now streaming on ABC.