The season finale of The Bachelor, which aired on March 24, 2025, concluded with a heartfelt proposal from Grant Ellis to Juliana Pasquarosa. However, this significant moment for Grant meant he had to part ways with Litia Garr, a decision he described as emotionally challenging in an exclusive interview with Swooon conducted just days before the finale.
Reflecting on his conversation with Litia, Grant expressed the difficulties he encountered:
“It was very uncomfortable, very uncomfortable.”
While he ultimately found clarity regarding his choice, he admitted that having to let go of someone he deeply cared for was a tough experience.
“Just mustering up the courage to tell somebody that you really care about that they’re not your first,” he added.
Grant’s Emotional Journey: Breaking Up with Litia Before Proposing
During the finale, viewers witnessed Grant informing Litia of his decision right before he got down on one knee to propose to Juliana. This pivotal day brought forth a whirlwind of emotions, yet Grant maintained that he felt secure in his honesty throughout the process.
In his final interview, he provided insight into his emotional state during this momentous occasion:
“It’s weird because it’s one of the happiest days of your life, but before you do that, you have to break up with somebody that you really care about. It’s definitely a weird twist of emotions,” he said.
Grant recounted the mental preparation that preceded the breakup, labeling it one of the most testing parts of his experience on the show. The audience could clearly see Litia’s emotional response as Grant communicated that he was ‘not her person.’ Despite the discomfort, he insisted that this challenging moment was essential for both him and Litia to ultimately move forward.
“It led to something that is happy,” Grant shared.
After weeks of developing connections with both women, the decision did not stem from a single aspect. While some speculated that Litia’s strong emphasis on faith and future family planning could influence Grant’s choices, he refrained from detailing specific reasons behind his final selection. Instead, Grant emphasized the importance of being authentic and intentional throughout the process.
Looking Ahead: Life After the Finale
With the season drawing to a close, Grant reflected on the aftermath of the live finale and the public’s potential reactions. Addressing the forthcoming After the Final Rose segment, he stated:
“I’m not nervous, just because I know I was the most genuine person I could be. I led with my heart.”
Grant articulated his confidence in his decisions throughout the experience, despite the varied interpretations that viewers might have:
“I really tried to do things the right way, so whatever consequences come with that, I have to face them head on,” he shared.
Emphasizing authenticity over public perception, Grant expressed his gratitude for the journey and the lessons he learned, stating he “couldn’t be more appreciative”of his time on the show. As he embarks on this new chapter following his proposal to Juliana, Grant hopes to nurture the bond they formed beyond the television screen.
All episodes of The Bachelor season 29 are now available for streaming on ABC.